Yoga

* SPECIAL DEAL: Your first class is FREE!

 

CAMBRIDGE DETAILS

Monday Evening Class with Jnanadev

  • WHEN: Mondays, 5:15–6:45pm
  • WHERE: One Broadway, C3 Game Room, 5th floor
  • PRICING: $10 / class
  • PAYMENT: Cash, check, or Venmo
  • SIGN-UP: No advance sign-up required, just come on by and join in!
  • INSTRUCTOR: Jnanadev

Tuesday Lunchtime Yoga

  • WHEN: Tuesdays, 12-1pm
  • WHERE: One Broadway, C3 Game Room, 5th floor
  • PRICING: $10 / class
  • PAYMENT: Cash, check, or Venmo
  • SIGN-UP: No advance sign-up required, just come on by and join in!
  • INSTRUCTOR: Tina Adoniou

 

BOSTON DETAILS

Wednesday Midweek Momentum Yoga

  • WHEN: Wednesday, 5:15–6:15pm
  • WHERE: 50 Milk St., Periscope Conference Room, 5th floor
  • PRICING: $10 / class
  • PAYMENT: Cash, check, or Venmo
  • SIGN-UP: No advance sign-up required, just come on by and join in!
  • INSTRUCTOR: Benjamin Carroll

 

MORE INFO

 

CAMBRIDGE:

MONDAY EVENING CLASS:  Skip the rush hour traffic on Mondays to relieve stress, improve your fitness, and focus your mind. Sivananda Yoga is an ancient lineage of Hatha Yoga that is taught at over 60 centers worldwide. It’s not a “crank-up-the-heat power yoga”, rather Sivananda Yoga is a traditional, restorative practice for balancing the body, breath, and mind. This beginner’s course is designed for all ages, sizes, and fitness levels. Step by step, you will learn breathing exercises, sun salutations, and the 12 core poses of Hatha Yoga.

TUESDAY MORNING CLASS: Ashtanga yoga-inspired classes focused on yogic breathing as a mean to build strength, increase flexibility and relieve stress. The connecting theme of her classes is constantly challenging physical and mental limits to reach towards your full potential.

BOSTON:

WEDNESDAY EVENING CLASS: A blend of movement, yoga and meditation create lubrication for the entrepreneur seeking more wellbeing, balance, and exuberance. If you take care of your life energies with a class like this, the rest of your life process happens more effortlessly. You can go beyond stress into an intense ability to embrace the uncertainties of business and management with ease. You will show up for yourself, others, and for your business with more stability, your heightened energy levels and pleasantness will go a long way in and around the office, at home, amongst friends and in any other hobbies and interests you find yourself in.