- WHEN: Mondays, 7–8pm
- WHERE: 101 Main St, Game Room, 15th floor
- PRICING: $10 / class
- PAYMENT: Cash or check
- INSTRUCTOR: Hongsheng Jin
If you’re looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Join Hongsheng for this Monday evening class and your body and brain will thank you for it!