Join the Boston Massage Team, Russ Robar and Shakti Rowan, in this engaging WellTalk that will examine office ergonomics.
- Explore basic physiology, anatomy, and alignment principles.
- Review some equipment that may make your workspace more livable.
- Discuss various actions to take if you are currently experiencing pain while at work.
- Learn practical tips on maintaining good posture and taking care of your body during the workday.
- Experience a hands-on, Ergo-Break stretch routine as a takeaway.