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CANCELLED – Yoga with Shakti
August 2, 2016 @ 11:30 am - 12:30 pm$10
Stretch open and breathe inspiration into your day! This gentle flow sequence will integrate a short meditation, sun salutations and variations, and detoxifying twists that will open the major energy lines of the body, leaving us thinking more clearly, feeling more centered, and ready to take on the day! Everyone works to his or her own ability and comfort level.
Shakti Rowan, aside from being a talented massage therapist, is also an experienced teacher of yoga and various forms of dance, having grown up steeped in the joy of a community that celebrated together through music, singing, and movement. She is a certified Hatha Yoga instructor (with over 300 hours of training in various styles of yoga) and a certified Kripalu DansKinetics teacher. She is delighted to offer this flow-oriented yoga class at CIC and looks forward to seeing new and familiar faces in her classes.
Special note: Shakti provides a few extra yoga mats for each class, but there typically aren’t enough for every student. If you have your own, please bring it!