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WellTalk: From Stressed to Energized, Boost Productivity & Health
January 9 @ 5:30 pm - 6:30 pmFree
Balans Organic Spa
Join Marie Aspling, postural therapist and founder of Balans Wellness Studio and Balans Organic Spa, and Maura McCartney, Nutrition & Health consultant, for an interactive and educational workshop on how to improve productivity and wellness with a focus on posture, sleep, and floating.
This FREE workshop features:
- Information about, Floatation Therapy (“floating”): Deep relaxation, stress relief and healing for body & mind.
- Posture: How it correlates to our overall health and wellbeing and tips to improve posture at the desk.
- Sleep: How to consistently achieve quality sleep and its importance in productivity and energy levels.
Every participant receives a complimentary 30 minute floatation therapy session at Balans Organic Spa in Back Bay (value $79)