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ChiRunning® Introductory Workshop

January 18 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)
Wednesday, January 4, and Wednesday, January 18
$75

What: ChiRunning® Introductory Workshop  (Please note that this 3-hour workshop will be split into two 1.5 hour sessions)

Why: Run without injuries and with energy efficiency!  Come find out how.  (Learn more about ChiRunning® here – www.chirunning.org)

When: January 4 and January 18 from 6-730 PM

Where: Game Room at 101 Main Street, 15th floor

Cost: $100 ($75 for CICers!)

Who: Marc Waxman is a CIC’er (Executive Director of The Society of Organizational Learning, North America) and a Certified ChiRunning/ChiWalking Instructor. You can see his ChiRunning instructor bio is here and his personal website can be found here: www.113enterprises.com.

How: To register or ask any questions contact Marc at coachmarc113@gmail.com ASAP.

ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.

More information:

Since 1999, ChiRunning has helped thousands of runners transform their technique – reducing, preventing and recovering from injuries.  Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable.

The main principles of ChiRunning include:

  • Relaxation
  • Correct alignment and posture
  • Landing with a midfoot strike
  • Using a “gravity-assisted” forward lean
  • Engaging core strength for propulsion
  • Connecting the mind and body to prevent injury

Details

Date:
January 18
Time:
6:00 pm - 7:30 pm
Cost:
$75
Event Categories:
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Website:
http://www.chirunning.org

Organizer

Marc Waxman
Email:
coachmarc113 [at] gmail.com
Website:
http://www.chiliving.com/learn-it/certified-instructor/134461/

Venue

CIC Cambridge: Game Room, 101 Main Street, 15th Floor
101 Main Street, CIC Cambridge
Cambridge, MA 02142 United States
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